Top 10 Super Foods for Healthy Nails

Healthy-and-Beautiful-Nails_Featured-Image

Our nails are a protective horn at the end of our most sensitive extremities: Fingers and toes. They can often become injured from daily activities or even accidents. Apart from the above issues, nails can also become infected from bacterial or fungal infections as well as separated from the nail ...

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Top 10 Physical Therapy to Help Fertility

Kegel-Exercises

The joy of a mother is to bear a child, and infertility can be very devastating to anyone who wants to have a child. The good news is, the condition is treatable. New studies have shown that physical therapy can have an impact on the ability of a woman to ...

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Top 10 Effective Home Remedies for Mumps

Home-Remedies-for-Mumps-with-Ginger-Powder

Mumps is a viral infection caused by the mumps virus. It mainly affects the gonads, salivary glands and sometimes other body parts. It is a contagious disease which occurs in children as well as young people aged between five and fifteen years. This viral infection affects the salivary glands found ...

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Top 10 Herbs for Acid Reflux

Get-Rid-of-Acid-Reflux-with-Chewing-Gum

Acid reflux is a condition that is characterized by a burning sensation or heartburn around the lower-chest area. It is caused by the stomach acid moving-up into the esophagus. Chronic or severe acid reflux is known as the GastroEsophageal Reflux Disease (GERD). Besides the heartburn, this condition may also be ...

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Top 10 Home Remedies for Dry Hands

Hot-Water-Soaks

If you are looking for a dry skin remedy, there are some home solutions that can help you relieve the roughness. Most people don’t understand why their skin becomes dry and itchy at times. There are several reasons that can cause your skin to be dry as it is. Sometimes ...

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Top 10 Home Remedies to Reduce Gum Swelling

Reduce-Gum-Swelling-with-Cold-Compress

Gum swelling is a very common problem. The tissue which forms the gums is fibrous, thick and full of blood-vessels and whenever there is any swelling, gums tend to bulge and appear red rather than pink. This may cause pain, sensitivity and irritation. Gums may also bleed when you are ...

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Top 10 Home Remedies for Fever

Home-Remedies-for-Fever_Vitamin-C-Rich-Foods

Fever is one of the most common conditions among everyone in the society. It is caused when the body temperature gets beyond the normal temperature. The body of a human being is regulated by the hypothalamus that is present at the base of the brain. However, if the hypothalamus does ...

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Top 10 Simple Steps How To Get Great Sleep

How-to-Get-Great-Sleep_Body-Relaxation

A decent night’s rest can help you get over any inconvenience and get prepared to tackle any challenge. The issue is that a significant number of us think that it hard to get a decent night’s rest. Below are simple steps to great sleep that will after some time have ...

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Top 10 Home Remedies for Bags Under Eyes

Cool-Cucumber_Home-Remedies-for-Bags-Under-Eyes

Waking up with bags under your eyes can be really frustrating especially if you have a big day ahead. This condition occurs when eyes start swelling for various reasons, including excessive physical stress, excessive crying, weather changes, hangovers, lack of sleep, allergies as well as habits that promote water retention. ...

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Top 10 Best Prenatal Yoga Pose

Best-Prenatal-Yoga-Pose_Extended-Side-Angle-Pose

Yoga is a gentle and wonderful way to keep your mind focused and the body flexible during pregnancy, labor as well as birth. Most birth and medical professionals recommend yoga as the best exercise for pregnant women. Prenatal yoga classes are very important to pregnant women. When it is paired ...

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