Top 10 Home Remedies for Sinus Headaches

Sinus headache, also referred to as sinusitis is a medical condition caused by swelling and inflammation of the sinus lining membrane. It increases pressure around the cheeks, eyes and forehead leading to severe headache. This condition is characterized by constant pain on the forehead, cheekbones and the bridge of the nose. The pain tends to intensify with straining or sudden head movement. It is normally accompanied by other symptoms such as facial swelling, nasal discharge and fever. The good thing is; the condition is actually treatable. Below are the top ten home remedies for sinus headaches:

10. Pepper

Black-Pepper
Black Pepper

Pepper contains capsaicin and piperine, which help in draining mucus by loosening it as well as reducing inflammation. Add a teaspoon of black or chilli pepper to your broth, soup or gravy. Alternatively, you can make herbal tea such as chamomile or ginger tea and add a pinch of black or cayenne pepper then take it. Chewing a piece of the jalapeno pepper can also drain your nose, reducing the sinus headache.

9. Cinnamon

Cinnamon-Sticks-and-Powder
Cinnamon Sticks and Powder

Cinnamon is an aromatic spice herb with excellent antiseptic, antiviral, antibacterial and anti-inflammatory properties. It contains cinnamaldehyde and eugeno,l which help to reduce sinus swelling and open up the passages. It also helps in boosting the immunity hence protecting you from infections. Mix half-teaspoon of sandalwood powder with 1-tablespoon of cinnamon powder and add some water to make a paste. Apply the paste on the forehead then leave it for five minutes. This will guarantee you quick relief from the headache.

8. Saline Spray

Saline-Nasal-Spray
Saline Nasal Spray

You can use saline spray to decongest your nasal passage. It works by draining the mucus and other contaminants out, hence eliminating the headache. Make saline spray using a little salt and warm water. Spray the saline water in both nostrils. This will help to relieve the nasal congestion by reducing pressure and inflammation. Repeat the process 2 to 3 times in a day for best results.

7. Ginger Tea

Ginger-Tea
Ginger Tea

Ginger has anti-inflammatory properties and can effectively reduce the swelling in the sinuses. It contains gingerol, an active component which cleans off sinuses by draining out the mucus and reducing inflammation, hence relieving sinus headache. Make ginger tea by placing a fresh sliced ginger root in boiled hot water. Let it steep for 10 minutes then take it. You can also chew ginger slices to get immediate relief. Alternatively, you can take ginger in the supplement form.

6. Turmeric

Turmeric_Home-Remedies-for-Sinus-Headaches
Turmeric – Home Remedies for Sinus Headaches

Turmeric is a very strong antibiotic which offers quick relief from infection and congestion. It helps to kill the microbes that are responsible for inflammation in the sinuses. It contains curcumin, a component that helps to fight different types of infections. Turmeric works by cleaning mucus from blocked pores, allowing free flow of air through the passages. This improves breathing and diminishes the headache.

5. Tea Tree Oil Steam Inhalation

Tea-Tree-Oil-Steam-Inhalation
Tea Tree Oil Steam Inhalation

It is common for sinuses to get viral, fungal or bacterial infections. Tea tree oil contains antimicrobial properties, which cure the sinus headache and treat the underlying causes such as microbial infections. Add a few drops of tea tree oil to hot water and inhale the steam. Alternatively, you can add a drop of the oil to a Q-tip then swab it inside the nasal cavity.

4. Drinking Enough Fluids

Drinking-Water
Drinking Water

Drinking a lot of fluids, especially water, helps in thinning the mucus. Such thin mucus cannot be trapped in the sinus passage. Drink enough water to keep your body hydrated. Warm water is more beneficial as it helps to open a blocked sinus passage. You should also drink other fluids such as soups and fruit juices for nasal decongestion. You should avoid drinking dairy products such as milk which thicken the mucus. Alcohol and caffeine are also known to leave the body dehydrated and should be avoided.

3. LemonsĀ – Home Remedies for Sinus Headaches

Lemons_Home-Remedies-for-Sinus-Headaches
Lemons – Home Remedies for Sinus Headaches

Lemons contain high levels of vitamin C, which is a great antioxidant and immune system enhancer. They therefore help the body to gain enough stamina so as to fight the inflammation that is caused by the sinus headache. Eating lemons helps to melt the accumulated mucus and reduces mucus formation. Alternatively, you can take lemon tea to combat sinus headache.

2. Inhaling Steam of Peppermint Oil

Inhaling-Peppermint-Oil-Steam
Inhaling Peppermint Oil Steam

Inhaling steam 3 to 4 times a day may relief sinus headache by opening the blocked sinus passage. Simply put boiled water in a basin. Cover your head with a towel and inhale the steam so as to clear nasal congestion as well as get rid of the headache. You can add 2 to 3 drops of peppermint oil or eucalyptus oil for better results. Taking a hot shower can also help to relief headache and improve the sinus drainage.

1. Alternate Hot & Cold Compress

Hot-And-Cold-Compress-for-Sinus-Headaches
Hot And Cold Compress for Sinus Headaches

This is a very effective remedy for sinus headache. Directly applying warm moist heat to the sinus region helps to ease pressure and make the thick mucus lose. On the other hand, the cold compress helps to relieve the pain that is caused by pressure build up. It constricts the blood vessels in that area, hence minimizing and even eliminating the pain. Soak a face towel in hot water and wring out excess water. Place the towel on your face, covering the nose, forehead and cheeks then leave it there for approximately 3 minutes. Repeat the process using cold water. Do it 2 to 4 times a day to achieve the best results.

Sinus headache causes inflammation which can lead to either acute or chronic sinusitis. Because the headaches are caused by pressure buildup within the sinus region, the best remedy should reduce inflammation of the sinus passages. This enables them to drain excess mucus, which automatically reduces the pressure within the sinus area, hence curing the headache. The above home remedies can give you relief from sinus headaches. However, if the condition persists, you should visit the doctor.

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