We all need healthy and balanced foods to enable our body function at an optimum rate. However, when it comes to children, it is more important to concentrate on the nutrition given on a daily basis to improve the child’s general health and height. However, this doesn’t mean you cannot gain height after reaching a certain age. In fact, it is possible to gain continuously height even after reaching 25 and above years. Have a look at some of the top 10 healthy foods to help children grow taller.
Carrots are a great source of vitamin A. They help promote the synthesis of protein in the human body especially the ones for kids. Since children have a rapid cell growth system, a carrot will help the children to grow healthy and taller. However, most children don’t like taking raw or cooked carrots. It will be much easier if you make it into different kinds of dishes so that the kids can eat. For instance, you can make it into juice or mix it with apple and squeeze the juice. Alternatively, you can also add some shredded carrots when cooking chicken, beef or pork to bring up a better flavor.
Calcium is one of the nutritious substance responsible for the formation of the bones. This calcium can be found in foods like milk. For kids to grow healthy and tall, they require regular intake of milk every day. Calcium could easily be absorbed by children who are at the growth stage. It is not a guarantee that your child will grow taller after taking milk. However, if the body lack of calcium, it is certainly that children cannot grow normally. So, it doesn’t break a bone for the child to drink plenty of milk, in fact, it makes the bones stronger. Drinking a cup of milk a day can provide enough calcium for the children at the growth stage.
This is one of the most ordinary high-protein food. Taking eggs especially the albumen part contains plenty of proteins essential for height growth. Eggs are very beneficial for kids at any age. Although some parents might argue the issue of cholesterol in eggs, it is not a problem to children who are at a growth stage. Children require a lot of proteins at this age, and their body is active to consume even the little cholesterol available to form energy. It’s appropriate to eat once or twice weekly.
7. Black Soybeans
This is a well recognized protein-rich food that has been used for years. It’s advisable to give your child soybeans to help him, or her grow healthy and taller. Soybeans can be used in making soy tea or even prepare several kinds of foods. Continuous intake of soybeans in the daily diets for kids will help them grow taller and strong.
Spinach is one of the renowned food that has a great reputation for several centuries. This super veggie not only gives your kids the strength that they need but also provides them with iron and calcium. These are the two nutrients responsible for the growth in children. Depriving them this will only result to poor or retarded growth that you didn’t expect.
5. Whole Grains
Whole grains are the healthiest and most trusted foods when it comes to child’s growth in terms of height. They contain carbohydrates and nutrients like vitamin B and iron that facilitate faster replication of the cells. Ensuring that children take whole grains bread, cereals and pasta are some of the best choices if you want them to grow tall and healthy.
If you are looking for sources of Vitamin D and Calcium, consider yogurt as one of the best sources. It is essential for you and your child’s growth in terms of height. However, in case your children don’t love yoghurt, consider getting them cheese or something rich in proteins, vitamin D and Calcium. Incorporating such a diet into a child’s life will not only make the child healthy but also be strong and healthy.
Of course Oatmeal will not miss in this list. It is one of the miracle foods for height growth in children. Oatmeal contains almost 88% of plant protein and helps increase the muscle mass and reduce fat. Having oatmeal as breakfast or during evening meals will help your child to grow taller.
Fish is one of the best sources of proteins and omega 3 and 6 fats. In fact, preparing Salmon or Tuna once a week for your child will offer the child vitamin D and proteins essential for his growth. The intake of fish has a great impact on the general health and growth of the child. Try it out and you will notice a big difference in the years to come.
1. Dairy Based Foods – Best Foods to Help Children Grow Taller
All dairy-based foods are a great source of vitamin A, B, D, E, Calcium and proteins. All this proteins help in boosting the height of the child substantially. It’s important to incorporate foods like, cheese, milk and yoghurt for a better height. These foods can also be added in various cuisines to add taste.