Healthy Foods

Top 10 Super Foods for Healthy Teeth


When you want to have white teeth immediately, you can choose to see a dentist have the teeth professionally bleached or whitened. Depending on the type of teeth whitening process you choose, the whole procedure can take a few hours and after it, you will come out having a dazzling ...

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Top 10 Healthy Foods to Help Children Grow Taller


We all need healthy and balanced foods to enable our body function at an optimum rate. However, when it comes to children, it is more important to concentrate on the nutrition given on a daily basis to improve the child’s general health and height. However, this doesn’t mean you cannot ...

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Top 10 Super Foods for Healthy Nails


Our nails are a protective horn at the end of our most sensitive extremities: Fingers and toes. They can often become injured from daily activities or even accidents. Apart from the above issues, nails can also become infected from bacterial or fungal infections as well as separated from the nail ...

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Top 10 Herbs for Acid Reflux


Acid reflux is a condition that is characterized by a burning sensation or heartburn around the lower-chest area. It is caused by the stomach acid moving-up into the esophagus. Chronic or severe acid reflux is known as the GastroEsophageal Reflux Disease (GERD). Besides the heartburn, this condition may also be ...

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Top 10 Aloe Vera Benefits


The Aloe Vera herb is considered as a miracle plant due to its numerous curative benefits. Its leaves have a gel which contains vitamins such as vitamin A, B2, B12, B1, B6, B3, E, C and folic acid. Aloe Vera juice has some minerals such as iron, calcium, copper, sodium, ...

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Top 10 Best Prenatal Vitamin Foods


The best pregnancy nourishment to eat incorporates anything that will help you stay empowered. Parity proteins, for example, meats, fish, eggs and poultry against sound sugars like natural product, nuts, and entire grains or oats. Drink a lot of water to keep your body hydrated, and attempt to build your ...

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Top 10 Herbs and Spices for Your Heart


The human heart is a muscular body organ which pumps blood to the body through a network of veins and arteries known as the cardiovascular system. The blood helps in removing metabolic wastes and providing the body with nutrients and oxygen. In the modern world, heart disease is the main ...

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Top 10 Superfoods For New Mothers


Adhering to a healthy diet is not only important during pregnancy, but also after pregnancy. As a new mother, you need eat foods that will benefit you as well the new born baby. This will be important especially if you decide to breastfeed the baby. You should follow a nutritious ...

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