Common allergies among children are increasing daily. This is a confirmation from the Center for Disease control. Food allergies – 5%, skin allergies – 7%, and respiratory allergies combined with a whopping cough – 17%. This increase is due to the chemicals used in manufacturing the products we use on them. We can reduce them by reducing the allergens and keeping a clean home. Protect your children and improve their health with this 10 best tips on how to prevent allergies as listed below.
10. Share Your Action Plan How to Prevent Allergies
Use the right administrators to protect your child against food allergy triggers or from food allergens anywhere they are. You can share this with any person that is taking care of your child. Ensure to have a written fact sheet that has all the details on the allergies that your child has, medication being used and the symptoms experienced. School camps and projects have also been created to educate people on how to avoid allergic reactions and how to respond to then when they arise.
9. Don’t Let Pets Sleep with You
We have pets at home, and your child might be in love with them so much. Ensure that they don’t sleep with them as much as possible. The fur in these animals is a perfect home for allergens, and their saliva is an allergen too which can cause allergies even to people who do not have these allergies. You cannot easily differentiate between an allergy and a cold. Sneezing and having a runny nose for three weeks can be either an allergy that is not taken care of or a cold. These have been proven by researches that have been done by professors dealing with allergies, pulmonary, immunology and critical care.
8. Rethink Your Houseplants
Indoor plants should be put outside during summers because they can be so irritating. This is because they create a friendly home for mould spores due to the warm and wet conditions. In case, you cannot keep them outside, ensure that they are not overwatered to create a suitable habitat for moulds and take out the rotten leaves to avoid causing over-watering disease. Do not substitute them with fake or silk plants since they are good collectors of dust.
7. Scout Your Bathroom
Always ensure that your bathtub is clean and does not have the green stuff forming on it. When it gets to that point, it will result in sneezing, wheezing, and other allergic reactions. Clean the tab using bleach and scrub it well every time you are done using the tab. Also ensure that it dries up since the wetness will encourage mildew to grow. Make sure the bath mat is also dry all the times.
6. Leave Your Shoes at the Door
Outdoor shoes are the best carriers of pollutants, allergens, and toxins. This is why they should not be put into the house before cleaning. If you or any of your family member has allergic reactions, wipe your shoes on a mat and leave them in the garage. Also, do not hang your outwear where there are other clothes to avoid spreading pollen.
5. De-Fluff Your Living Room
If you have allergic reactions all the time, it is recommended to use leather seats. These other kinds of seats are the best areas where pollen and allergens are found. Leather and vinyl seats are easy to clean and wipe using a damp cloth. If you find it hard to change the seats, you can at least avoid using fluffy throws and pillows. Ensure to clean the house frequently to remove all the dust.
4. Give Teddy & Friends a Bath
Children like teddy bears and dolls. They can be very good at storing dust and cause allergy reactions all the time. Ensure to clean them weekly using hot water to remove all the dust and allergens just to be sure that your child is safe.
3. Air out New Purchases
Computers or TVs emit chemical fumes that trigger or worsen allergies. You may experience a runny nose and itchy eyes. Avoid new furnishings, rugs and paints that have volatile organic compounds. In case you need to use them seriously, take them out of their packages and leave them to be aired first before putting them in the house. Also ensure that your house is well ventilated. This has been proven by research done by a known environmentalist.
2. Get the Right Vacuum
If you need to buy vacuums, look for one with an HEPA-rated filter so that they can prevent the dust from going back to the air after cleaning. The vacuum can be emptied before the full mark and most probably by someone who does not have allergies. Ensure to use dust marks on your vacuums just to avoid sneezing and triggering your allergies.
1. Let Your Child Play With Dirt
If you and your kid have allergies, you will always ensure to protect yourselves from triggers that lead to sneezing, runny nose and having itchy eyes. Research studies by microbiologists have confirmed that children without allergies had good bacteria or Symbionts while kids with allergies had more bad bacteria or Pathobionts. Your immune system will react to bacteria based on tolerance, combat and sensitivity. The system will then create more mucus that prevents pathogens from entering the body to cause more reaction.
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