10 Ways to Control Weight Gain During Pregnancy


If you have never craved for carbohydrates, it can be a bit challenging to stick to the guidelines of how to control weight gain during pregnancy. Almost everywhere you turn, people seem to encourage you to eat for two. Well, you don’t have an extra plate. A nice simple meal ...

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10 Tips on Kids Dental Care for Healthy Teeth


It is common knowledge that you need to brush your teeth daily, floss and visit the dentist more often. It is important to take care of your teeth to enhance your pride of appearance and physical health. It is also necessary to care for your child’s teeth too as it ...

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10 Tips on Women’s Health Concerns


Breast cancer is a major problem topping the list of women’s health concerns. Breast exams and mammograms are not the only ways of staying healthy as a woman. Your life needs more than you know in all kinds of faces you experience. The good news is, these problems or concerns ...

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10 best tips on how to prevent allergies


Common allergies among children are increasing daily. This is a confirmation from the Center for Disease control. Food allergies – 5%, skin allergies – 7%, and respiratory allergies combined with a whopping cough – 17%. This increase is due to the chemicals used in manufacturing the products we use on ...

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Best Prenatal Vitamins for Pregnant Woman


Every pregnant woman should be aware of these capsules called prenatal vitamins. They can be taken before one conceives so as to get better results or after conception too. A mother should ensure to take these vitamins so as to have a strong and healthy baby from the time she ...

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Top 10 Best Baby Powder for Newborn 2015 reviews


You cannot avoid using baby powder on your baby no matter what. And not just baby powder but a good one. There are different kinds of baby powder and for different purposes that are selling in the market today. You will find best baby powder for hair and soft skin. ...

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Top 10 Super Foods for Healthy Teeth


When you want to have white teeth immediately, you can choose to see a dentist have the teeth professionally bleached or whitened. Depending on the type of teeth whitening process you choose, the whole procedure can take a few hours and after it, you will come out having a dazzling ...

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Home remedies for armpit lumps


Lumps or bumps form under armpits easily. Many women are affected by this problem. In most cases, these lumps or bumps are not painful not even when you try pressing them. They have different shapes and can be movable at times. They can be ignored but if they persist, seek ...

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Top 10 Home Remedies for Sinus Headaches


Sinus headache, also referred to as sinusitis is a medical condition caused by swelling and inflammation of the sinus lining membrane. It increases pressure around the cheeks, eyes and forehead leading to severe headache. This condition is characterized by constant pain on the forehead, cheekbones and the bridge of the ...

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Top 10 Healthy Foods to Help Children Grow Taller


We all need healthy and balanced foods to enable our body function at an optimum rate. However, when it comes to children, it is more important to concentrate on the nutrition given on a daily basis to improve the child’s general health and height. However, this doesn’t mean you cannot ...

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